Winner’s Circle
April 20, 2017
Core Burn
April 22, 2017

Ship

Announcements

-We’re playing BLACKOUT BINGO THIS MONTH! Grab a Bingo sheet and play with us! First one to hit blackout during the month of April wins an awesome prize.
-Come out and support CFNCS athletes at the WODS of Thunder competition on Saturday, April 29th! Mark your calendars.

CrossFit NCS – CrossFit

Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here