Core Burn

April 21, 2017
No Apology Necessary
April 23, 2017

Core Burn


-We’re playing BLACKOUT BINGO THIS MONTH! Grab a Bingo sheet and play with us! First one to hit blackout during the month of April wins an awesome prize.
-Come out and support CFNCS athletes at the WODS of Thunder competition on Saturday, April 29th! Mark your calendars.

CrossFit NCS – CardioStrong

Metcon (Time)

1000m Row


4 Rounds

25 K2E

400m Run