Bear Market
June 15, 2017
NCS Barbell
June 17, 2017

300

Announcements

-FREE Workout & Wine for Ladies Only! Thursday, June 29th @ 6:30pm. Ladies – bring your friends! (Note: There will be no regular 6:30pm CrossFit class on this day.)

CrossFit NCS – CrossFit


Warm-up

PVC Pass Thru

PVC OHS

PVC Shoulder Crank

10 Push Ups

10 Sit Ups

10 Jumping Jacks

10 Iron Mikes

The Floor is Lava

Metcon

Metcon (Time)

Teams of 3

For Time:

100/70 Cal Row

100 Box Jump Overs 24/20

100 Power Snatch 75/55

100 TTB

100 Power Snatch

100 Box Jump Over

100/70 Cal Row