-Holiday Party – Friday, 12/15 @ 6:15pm. Potluck + White Elephant Gift Exchange ($20 limit).
-Gym Improvement Days – we would LOVE all your help! Friday, 12/29 @ 3p-7p and Saturday, 12/30 from 10a-3p.
-Personal Coaching is now available at a discounted rate for a limited time.
10 Air Squats
8 Push Ups
4 Pull Ups/Ring Row
4 DumbBell Push Press (start low weight and increase each round)
4 Hang Squat Clean (start low weight and increase each round)
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (50’s/35’s)
7 Dumbbell Hang Squat Cleans (50’s/35’s)
Group Circle Lead by Coach
5 Toe Touch to Mountain
5 Down Dog to Cobra Cycles (pause in each movement)
Pigeon :30 each leg
Thread the Needle :30 each arm
Child’s Pose :30