-Holiday Party – Friday, 12/15 @ 6:15pm. Potluck + White Elephant Gift Exchange ($20 limit).
-Gym Improvement Days – we would LOVE all your help! Friday, 12/29 @ 3p-7p and Saturday, 12/30 from 10a-3p.
-Personal Coaching is now available at a discounted rate for a limited time.
Row for 2 minutes
10 Pass through
10 Good morning
Shoulder Mob with Band
Shoulder I, T, W
Front Squat x 8
Shoulder Press x 8
Push Press, Push Jerk, Split Jerk
1 round every 90 seconds
Focus here is big pull with fully extention and quick catch under the bar