Barbell Edge and Strength Training

Friday, January 12
January 12, 2018
Barbell Edge and Strength Training
January 14, 2018

Barbell Edge and Strength Training

CrossFit NCS – BEST

Warm-up

Split Jerk (EOMOM 12 x 3)

Pause Split Jerk x 3 with 3 second pause in split

Overhead Squat (5-5-3-3-2-1-1-1)