HEAT January 21

BEST January 20
January 20, 2018
Monday, January 22
January 22, 2018

HEAT January 21

CrossFit NCS – HEAT


Warm-up

Group Line Drill

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

ME Row for CAL

REST 3 Min

AMRAP 4

ME Box Jump Burpees

Rest 3 Min

AMRAP 4

ME 30′ Farmers Carry 53/35 KB or 50/30 DB

Rest 3 Min

AMRAP 4

10 Air Squat

10 Butterfly Sit Up

Rest 3 Min

AMRAP 4

ME DB Front Rack Walking Lunge (any weight)
Total Rep Count is score