Member Spotlight: Casey and Lindsey
February 13, 2018
Wednesday, February 14
February 14, 2018

BEST

CrossFit NCS – BEST

Front Squat (4×4)

Work up to a heavy set of 4

Clean and Jerk (2×1)

Work up to a heavy single and repeat.

GHD Situps (3×12)

Perform 3 sets of 12 with plenty of rest in between sets.

May replace with AbMat sit-up at 3 x 20