CrossFit
March 3, 2018
CrossFit
March 5, 2018

BEST

CrossFit NCS – BEST

Metcon (AMRAP – Reps)

AMRAP 4

10 Clean and Jerk 135/85

10 Bar Facing Burpees

4 min REST

AMRAP 4

6 Clean and Jerk 155/105

10 Bar Facing Burpees

4 min REST

AMRAP 4

4 Clean and Jerk 185/115

10 Bar Facing Burpees

*Score is total reps