CrossFit

CrossFit
March 2, 2019
CrossFit
March 8, 2019

CrossFit

CrossFit NCS – CrossFit

Metcon

Metcon (Time)

“Meatball”

For Time:

75 Wallballs (20/14)

50/35 Calorie Bike

10 Rounds of Strict “Cindy”
Suggested Modification weight: (14/10)