CrossFit

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April 23, 2019
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April 25, 2019

CrossFit

CrossFit NCS – CrossFit


Warm-up

Mobility

Skill / Strength

Front Squat (5×3)

Perform all sets at working weight. Working weight is anything abve 80% 1RM.

Heartbreak Kid (Time)

3 Rounds:

10 Front Squats (155/105)

20 Pull-ups

50 Double Unders

RX+ = (185/135)