CrossFit
August 8, 2019
CrossFit
August 12, 2019

MVMT

CrossFit NCS – MVMT

Warm-up

Parking Lot run

Line Drills – Coaches choice

DB Clean and jerk review and prep

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 DB Clean and Jerk (5 each arm)

20 hand release push up

200m Run

*any weight on DB