Saturday

Friday
September 27, 2019
Sunday
September 29, 2019

Saturday

CrossFit NCS – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

5 Deadlift

5 Hang High Pull

5 Front Squat

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

200m Run

10 Front Squats (115/75)

200m Run

7 Hang Power Clean

200m Run

5 Power Cleans

Strength

Metcon (No Measure)

POST WORKOUT STRENGTH

3 SETS

1:00 Ring Body Saw

-:30 Rest-

1:00 MAX Alt. V-ups

-1:30 Rest b/t Sets-