Saturday
September 28, 2019
Tuesday
October 7, 2019

Sunday

CrossFit NCS – NC30

Warm-up

Warm-up (No Measure)

2 Rounds

:20 Air Squats

:20 Up-Downs

:20 Push-Ups

Workout

Metcon (Time)

3 ROUNDS FOR TIME

750/500m Row

20 Burpees Over Rower

-16:00 Time Cap-

Optional Finisher

Warm-up (No Measure)

200m Cool Down Walk Focusing on Calm Nasal Breathing