Hero WOD Holleyman

Tuesday
November 26, 2019
Sunday
December 1, 2019

Hero WOD Holleyman

CrossFit NCS – CrossFit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
May be completed as a two person team WOD with one athlete completing a round and the other rests. Switch after each round.

HSPU modification today is a heavy DumbBell Push press.