February 17, 2018

CrossFit

CrossFit NCS – CrossFit Warm-up NCS team run 800M while […]
February 17, 2018

BEST

CrossFit NCS – BEST Push Press (3-3-3-3-3) Working sets at […]
February 16, 2018

Friday, Feb 16

CrossFit NCS – CrossFit Warm-up Warm up 0:00-15:00 Group line […]
February 15, 2018

Kiana’s WOD

CrossFit NCS – CrossFit Kiana O’Neil Warm-up Warm-Up 0:00-15:00 250m […]