November 9, 2017

Back in the saddle

CrossFit NCS – CrossFit Warm-up 3 Rounds 6 Box Step […]
November 8, 2017

Old School 11.9.17

CrossFit NCS – CrossFit Metcon Metcon (AMRAP – Reps) EMOM […]
November 7, 2017

Old School 11.8.17

CrossFit NCS – CrossFit Skill / Strength Clean (3-3-3-3-3-3-3) Metcon […]
November 6, 2017

Old School 8

CrossFit NCS – CrossFit Push Press (Every 90 sec 5 […]