January 23, 2018

Tuesday, Jan 23 BEST

CrossFit NCS – BEST Power Clean and Push Jerk (3-2-2-1-1-1) […]
January 22, 2018

Monday, January 22

CrossFit NCS – CrossFit Warm-up 200m Row 3 Rounds 8 […]
January 21, 2018

HEAT January 21

CrossFit NCS – HEAT Warm-up Group Line Drill Metcon Metcon […]
January 21, 2018

BEST

CrossFit NCS – BEST Split Jerk (1-1-1-1-1-1-1) Accessory Work Seated […]