May 8, 2018

BEST

CrossFit NCS – BEST Overhead Squat (5-5-5) Snatch Balance (3-3-3) […]
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May 8, 2018

CrossFit

CrossFit NCS – CrossFit Warm-up 3 Rounds 8 Walking Lunge […]
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May 7, 2018

CrossFit

CrossFit NCS – CrossFit Warm-up Parking Lot Run Group Line […]
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May 6, 2018

HEAT

CrossFit NCS – HEAT Warm-up Parking lot run Windmill x […]
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