January 7, 2018

HEAT Jan 7, 2018

CrossFit NCS – HEAT Warm-up Group FittyNess Core Maker 3 […]
January 7, 2018

BEST Jan 7, 2018

CrossFit NCS – BEST Warm-up 200m Row With a PVC […]
January 6, 2018

Jan 6, 2018

CrossFit NCS – CrossFit Warm-up :30 Seconds Jumping Jacks Body […]
January 6, 2018

BEST Jan 6, 2018

CrossFit NCS – BEST Warm-up Clean and Jerk (3-3-3-3-3-3-3) Weighted […]