November 24, 2017

Hero WOD Daniel

CrossFit NCS – CrossFit Warm-up 3 Rounds 5 PVC Thrusters […]
November 23, 2017

5K

CrossFit NCS – CrossFit Warm-up Team Line Drills Metcon 5k […]
November 22, 2017

12 Days of Thanks

CrossFit NCS – CrossFit Warm-up Parking lot run 10 Air […]
November 21, 2017

Race Car

CrossFit NCS – CrossFit Warm-up 200m Row (Slow) 10 Scorpion […]