February 12, 2018

Monday, February 12

CrossFit NCS – CrossFit Warm-up 0:00-10:00 2 rounds 250m row […]
February 11, 2018

HEAT

CrossFit NCS – HEAT Warm-up 0:00 – 10:00 Warm up […]
February 11, 2018

BEST

CrossFit NCS – BEST Warm-up 300m Row Bergener Warm Up […]
February 10, 2018

Saturday, February 10

CrossFit NCS – CrossFit Warm-up Row 500m Then, 3 rounds […]