September 3, 2017

Labor Day Hero WOD

CrossFit NCS – CrossFit The men from the Hotshots crew […]
September 1, 2017

Row, Run, Go!

CrossFit NCS – CrossFit Run ladies, run! Warm-up Line drills: […]
August 31, 2017

Fall is Fast Approaching!

CrossFit NCS – CrossFit Walk or crawl if you have […]
August 30, 2017

Reach the Summit

CrossFit NCS – CrossFit Angelina crushing that kettelbell! Metcon Metcon […]