November 13, 2017

BET

CrossFit NCS – Barbell and Edge Training Warm-up 300m Row […]
November 12, 2017

Gym Class Champ

CrossFit NCS – CrossFit Warm-up 3 Rounds 15 Jump Rope […]
November 11, 2017

Lift Off

CrossFit NCS – Barbell and Edge Training Clean and Jerk […]
November 9, 2017

Back in the saddle

CrossFit NCS – CrossFit Warm-up 3 Rounds 6 Box Step […]