August 12, 2017

Free Fitness Sunday – #3

CrossFit NCS – CrossFit Warm-up 400m run, then Line drills: […]
August 12, 2017

Barbell and Edge Training

CrossFit NCS – NCS Barbell Warm-up Parking Lot jog Hip […]
August 11, 2017

“Brenton” Hero WOD

CrossFit NCS – CrossFit Warm-up Parking lot run + short […]
August 10, 2017

Double-unders for days

CrossFit NCS – CrossFit Warm-up 3 rounds: 100m row 10 […]