August 10, 2017

Double-unders for days

CrossFit NCS – CrossFit Warm-up 3 rounds: 100m row 10 […]
August 9, 2017

Getting upside down is good for the soul

CrossFit NCS – CrossFit Warm-up Foam roll for 5-7 minutes […]
August 8, 2017

We all LOVE burpees! (said Coach Steph always)

CrossFit NCS – CrossFit Warm-up Foam roll/lax ball/any other mobility […]
August 7, 2017

YOU can shoulder any load

CrossFit NCS – CrossFit Warm-up 300m row or 20 cals […]