July 5, 2017

Free Bird

CrossFit NCS – CrossFit Warm-up 300m row or 20cal bike, […]
July 4, 2017

Freestyle

CrossFit NCS – CrossFit Warm-up 400m run 10 air squat […]
July 3, 2017

Freedom

CrossFit NCS – CrossFit Warm-up 300m row, then 2 rounds: […]
July 2, 2017

Filthy Fifty

CrossFit NCS – CrossFit Warm-up 停车场慢跑 10 Slow and Perfect […]