February 7, 2018

Wednesday, February 7

CrossFit NCS – CrossFit Warm-up Banded OH stretch Wall pec […]
February 6, 2018

Tuesday, Feb 6

CrossFit NCS – CrossFit Warm-up Foam roll 5-7 minutes Then […]
February 6, 2018

BEST

CrossFit NCS – BEST Front Squat (10-5-3-1-1-1-3-5-10) Metcon (No Measure) […]
February 5, 2018

Monday, February 5

CrossFit NCS – CrossFit 2018 CrossFit NCS Open Shirts – […]