June 7, 2017

Zero or Hero

CrossFit NCS – CrossFit Warm-up 200m Row Line Drill (coach […]
June 6, 2017

Engine Build

CrossFit NCS – CrossFit Warm-up Run to top of south […]
June 5, 2017

Storm Trooper

CrossFit NCS – CrossFit Warm-up Parking Lot Run 10 Walking […]
June 5, 2017

NCS Barbell

CrossFit NCS – NCS Barbell Warm-up 100m Row 10 PVC […]