June 3, 2017

CardioStrong

CrossFit NCS – CardioStrong Warm-up Parking lot run, then 3 […]
June 2, 2017

Hero WOD “Sisson”

CrossFit NCS – CrossFit Warm-up AMRAP 6: 2 x 50ft […]
June 1, 2017

Throwin’ All the Weights Around

CrossFit NCS – CrossFit Warm-up (Total Time: 20-25 mins) 400m […]
May 31, 2017

New Day, New Month

CrossFit NCS – CrossFit Warm-up Parking lot run, then 15 […]