May 30, 2017

Odds & Ends

CrossFit NCS – CrossFit Warm-up Foam roll 5 mins, then […]
May 29, 2017

The Infamous Day After

CrossFit NCS – CrossFit Warm-up 500m row, then 2 rounds: […]
May 28, 2017

Murph

Announcements -During May, every Tuesday at 6:30pm is our NCS […]
May 26, 2017

Sprint. Squat. Push. Pull.

Announcements -Memorial Day Murph is coming up! Monday, May 29th. […]