February 4, 2018

SUnday, Feb 4

CrossFit NCS – BEST Warm-up Kneeling overhead box stretch 1 […]
February 4, 2018

HEAT

CrossFit NCS – HEAT Warm-up Warm up Line drills Walking […]
February 3, 2018

Saturday, Feb 3

CrossFit NCS – BEST Warm-up 3 rounds 5 single leg […]
February 3, 2018

Saturday, Feb 3

CrossFit NCS – CrossFit Warm-up Mobility: Quad Smash with Barbell […]