March 25, 2017

CardioStrong

CrossFit NCS – CrossFit Warm-up Parking lot run, then 2 […]
March 23, 2017

Open WOD 17.5

CrossFit NCS – CrossFit Warm-up 500m row Banded hip flex […]
March 22, 2017

Heart Burn

Announcements -Last Friday Night Lights this Friday!! First heat is […]
March 21, 2017

Tri-Wod-athon

Announcements -Last Friday Night Lights this Friday!! First heat is […]