November 22, 2017

12 Days of Thanks

CrossFit NCS – CrossFit Warm-up Parking lot run 10 Air […]
November 21, 2017

Race Car

CrossFit NCS – CrossFit Warm-up 200m Row (Slow) 10 Scorpion […]
November 20, 2017

Gobler

Announcements Tuesday 11/21 – 630pm is Open Gym to prep […]
November 19, 2017

CrossFit Total

Announcements Tuesday 11/21 – 630pm is Open Gym to prep […]