November 28, 2016

Sandstorm

CrossFit NCS – CrossFit Warm-up 10 Air Squats 10 MedBall […]
November 27, 2016

Intro to CrossFit – 11.28.2016

CrossFit NCS – Intro to CrossFit Warm-up (10 mins) Sidewalk […]
November 27, 2016

Monday Grind

CrossFit NCS – CrossFit Warm-up Individual 20 Air Squats 20 […]
November 25, 2016

Super Saturday

CrossFit NCS – CrossFit Warm-up Mobility -Banded Bully -Banded Shoulder […]