November 21, 2016

Diane

CrossFit NCS – CrossFit Warm-up 3 Rounds -6 Spealers -200m […]
November 20, 2016

Care for Karen

CrossFit NCS – CrossFit Warm-up AMRAP 6 5 burpees 10 […]
November 18, 2016

Hero WOD Danny

CrossFit NCS – CrossFit Warm-up 2 Rounds -Parking Lot Run […]
November 17, 2016

WODs with Friends

CrossFit NCS – CrossFit Warm-up 8 minutes to complete: 400m […]