Colleen

"Mission and passion for CrossFit"

“I’ve never belonged to a gym – too cheap to spend the money! By my third class I, without hesitation, knew I would join. I try to remember what I was thinking/feeling then – why I didn’t hesitate. The best I can come up with is the energy of the box — Ray and Steph, you are both so transparent with your journey, mission and passion for CrossFit. It felt like a contagion I wanted to catch… Fitness almost feels like icing on the cake in all of this, even though it’s the reason I’m there… My increased range of motion is something that’s shocked me. I didn’t have it, never have, and nearly five months later, I squat so much further, and now even with weight!” 

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