"Crossfit NCS changed me physically"
After a year of doing Crossfit with this gym, I don’t think there is an aspect of myself that hasn’t changed. Crossfit NCS changed my physically (-30lbs! and WAY stronger), mentally (confidence in myself skyrocketed), and emotionally (patience both with my kids and in my marriage). I am now doing things I never would have dreamed, which includes the weights I am lifting, about to compete in my second Crossfit competition, and I have found an irreplaceable community. I could not have done this without the mentor ship and support that I have received here at this gym. The camaraderie between coaches and athletes is something I have never experienced elsewhere and it moves me. Moves me to be stronger, work harder, and faster! I cannot wait to see where I will be in yet another year of this!”