"I want to sweat and get strong!"

“Honestly, at age 43 I believed that I would not be able to get better at sport. I’ve been a runner all my life, miles and miles and miles have been put on my shoes, knees and hips. 5 marathons and countless 5k’s, 10k’s, 10 milers and half marathons had taken a toll on my joints and my mind. I hurt and I was bored! I figured I’d just have to start walking for exercise… However, for the past 6 months I’ve become stronger physically and mentally because of CrossFit. I’ve become part of a community that laughs, sweats, grunts, cheers and supports one another. I am AMAZED at how good I feel every day! I want to work out! I want to sweat and get strong!” 

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