"Also developing my mental toughness"

“Joining CrossFit NCS has been one of the best decisions I’ve made. Aside from building physical strength, I am also developing my mental toughness and learning to, as the coaches say, ‘Stay out of that dark place.’ Mind over matter–every day. I am building friendships–not just because we’re at the gym on a regular basis together, but because CrossFit encourages us to build community, both inside and outside of the box. I love CrossFit NCS for more than the WODs–it’s the community, the feeling of ‘home’, and the ability to walk in and know that regardless of what happened during the day, my time there is definitely the best hour.”

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