Rob has been in the fitness world since 2012 when he started personal training while finishing school. Rob got his CF L1 in 2013 and has been coaching CrossFit ever since. During this time he also got his USAW Level 1 and Crossfit Mobility certifications while also attending multiple weightlifting seminars to learn from the best in the business.
Rob moved to Colorado in 2016 and was a competitive weightlifter and CrossFitter.
NCS has such a great community! I am in love with the coach-ability of so many athletes.
Having a personal background with weight loss, hormone issues, research into nutrition, and learning everything I can about lifting, programming and conditioning. I have a passion for working with a person’s strengths instead of working against weakness. I love being able to sit down one on one and figuring out how I can help you accomplish this!”
My favorite part coaching is being part of the process that can turn a hard day into an accomplished one or even a less than stellar mindset into something more positive. When an athlete finishes a workout and you can tell they are proud…I get to be a part of that!
Adaptive & Inclusive Training
L1 Certified Nutritionist
Smalls is a San Antonio, TX native. During his years in high school, he played football primarily and ran track. Shortly after graduating, he followed the family tradition and joined the world’s greatest Air Force. Stationed here at our very own Air Force Academy for 7 years before honorably discharging to return to his education in 2018. He now attends University Colorado – Colorado Springs, pursuing his degree in Exercise Science and a minor in American Sign Language.
CrossFit and the community involved has been his home away home since 2011. What started as a casual need to work on his general fitness and wellness, turned into love for competition, and evolved into a passion to further be involved in the community. Coaching over 6 years, he has had the special opportunity to work with amazing individuals of all athletic ranges. Working with a brand new individual starting their fitness journey and helping a 5-year member, hold the same level of fulfillment for him.
Anne, Assistant GM
My background is loving anything outdoors, anything athletic, and working with people. When I was asked to come on staff at NCS, I couldn’t pass up meeting new people and skills and figuring out what all the buzz is about. In April 2021, I obtained my Level 1 certification from Precision Nutrition and am excited to talk about nutrition and CrossFit. I currently spend my athletic time kickboxing and learning all things CrossFit. I recover by hiking, petting my dogs and getting involved in shenanigans. I’m an Irish girl at heart!
Tim, Owner, Coach, GM
Tim is coach, owner and GM of Crossfit NCS. A lifelong runner, Tim began his CrossFit journey 10 years ago and has had a “healthy addiction” to it ever since. He can be found in the gym each day coaching, working out, and hanging out with the awesome community of athlets at CrossFit NCS. Tim’s passion for the gym centers on helping others to find and embrace the life-altering impact of fitness in their lives, regardless of their age or athletic background. .
A father of two, he’s also father to two adventure-loving dogs. Tim spends as much time in the mountains as possible (with aforementioned dogs) hiking and climbing to high altitudes.