Tim, Coach & Owner
Tim is coach and owner of Crossfit NCS. A lifelong runner, Tim began his CrossFit journey in 2010 and has had a “healthy addiction” to it ever since. He can be found in the gym each day coaching, working out, and hanging out with the awesome community of athletes at CrossFit NCS. Tim’s passion for the gym centers on helping others find and embrace the life-altering impact of fitness, regardless of their age or athletic background.
A father of two, he’s often found with his German Shepherd, Murphy, in the gym. . Tim spends as much time in the mountains as possible, hiking and climbing to high altitudes.
CF-L2
CrossFit Scaling
CrossFit Masters
Coach Abby
Abby’s athletic career started with cross country and track. She ran competitively throughout her high school and college career. After being burned out from running in circles for years, she decided to pick up a barbell for the first time in 2013, and she never turned back 🙂
Abby enjoys any CrossFit workout that involves a barbell, unless it’s thrusters. Her favorite CrossFit workout is “Diane.” Outside of CrossFit, Abby enjoys hiking Colorado’s beautiful 14er’s, White Claws, all things Harry Potter and spending time with her three dogs (Dobby, Luna & Blythe).
CF-L2