At CrossFit NCS, we are a community-based health and fitness center that follows the CrossFit methodology. This means a goal centered approach to improving your fitness level, whether you’re just staring out or are a more advanced athlete.
CrossFit is not a typical day at the gym. Each day brings a new workout, with varying movements based on gymnastics, metabolic conditioning, and weightlifting. Our goal is to help improve your health in 10 physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Here’s the thing about CrossFit: it’s infinitely scalable, so our workouts meet you wherever you are on your fitness journey. You don’t have to “get in shape” to do CrossFit – that’s what CrossFit does!
We follow a traditional CrossFit programming regimine, which means General Physical Preparedness (GPP). We will have a strength component, a metcon (metabolic conditioning), and have the option for additional training for athletes looking to go further each day.
We have athletes all along the competitive spectrum, from beginner to elite. The key is that we’re a supportive community consisting of athletes all looking to improve and progress on their fitness journeys.
As part of CrossFit NCS, we regularly work with barbells, performing powerlifting and Olympic lifting (sometimes called OLY).
Our highly qualified coaches create custom programming to not only instruct our athletes in the proper and safe techniques of these movements, but also to help improve performance through drills, programming and one-on-one instruction.
Our coaches are USAW certified and have competed competitively both statewide and regionally.
NCS Strength classes are held each Sunday morning from 9:00 am – 10:30 and are included in Unlimited Memberships.