Mayhem in the Mountains

May 21, 2022 at CrossFit NCS

Divisions:

RX M/M

RX F/F

RX M/F

Scaled M/M

Scaled F/F

Scaled M/F

Workout 1 – “It’s Sprinty, Bitch”

Partners are working at the same time, cannot move to next movement until both athletes have completed the set. Partners A and B

A- 10 Devil’s Press

B- 10/10 DBL DB lunges

A- 20 cal row

B- 20 Burpee over DB

A/B 30 S DB thrusters (must sync at top)

A- 20 Burpee over DB

B- 20 cal row

A- 10/10 DBL DB lunges

B- 10 Devil’s Press

Weights: RX 50/35 Scaled 35/20

 

Workout 2 – “You go, I go”

Partners alternate single reps.

2 min work, 2 min rest, 2 min work

A cleans

B deadlifts

REST

A deadlifts

B cleans

Weights: RX cln 185/125 dl 285/215 Scaled cln 125/85 dl 225/155

 

Workout 3 – “Starfish” 10 AMRAP

Partners alternate rounds

12 pullups (ring rows for scaled)

6 box jumps 30/24

3 snatches (135/95) (95/65)

 

Floater Workout – “SKI-HD”

Partners work at same time

2 rounds 1:30 on :30 off

Round 1: A- max ski cal B- max GHD

Round 2: A- max GHD B-max ski cal